{"id":595092,"date":"2020-02-07T12:30:10","date_gmt":"2020-02-07T12:30:10","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=595092"},"modified":"2020-02-07T12:30:10","modified_gmt":"2020-02-07T12:30:10","slug":"mindset-training-power-breathing-and-brotherhood-lewis-howes","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/entrepreneurship\/mindset-training-power-breathing-and-brotherhood-lewis-howes\/","title":{"rendered":"Mindset Training, Power Breathing and Brotherhood | Lewis Howes"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_80917\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/hHDiQhj7b1w?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nThank you for watching this powerful interview with Wim Hof!<br \/>\nCheck out the show notes here: https:\/\/www.lewishowes.com\/910<\/p>\n<p>If anyone has mastered their mind, it\u2019s extreme athlete Wim Hof. Wim Hof got his nickname \u201cThe Iceman\u201d by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind.<\/p>\n<p>He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. I  had the incredible opportunity to travel to Poland along with several other top entrepreneurs and business owners to experience a week with Wim Hof that I will never forget.<\/p>\n<p>As a group, we participated in several different exercises. Some involved meditation and breathing and others involved enduring intense cold and ice water challenges. On this trip, we all learned about the importance of brotherhood. Some of the physical challenges would have been unbearable if we were going at it alone. We all had each other to encourage, to motivate, and to push.<\/p>\n<p>We\u2019ve all been in a place, where we think, \u201cI can\u2019t do this anymore.\u201d That\u2019s a mindset roadblock that we were taught to overcome. Often in the midst of being uncomfortable, our minds and bodies panic. Our top priority is becoming comfortable again. But this is not often the correct way to deal with stress or pain.<\/p>\n<p>The mind is powerful, and if you teach it to avoid pain, then you\u2019ll never reach your full potential. If anyone has mastered the art of being uncomfortable while releasing stress, it\u2019s Wim Hof. He gave all of us an experience we will never forget.<\/p>\n<p>Guests:<br \/>\nWim Hof https:\/\/www.instagram.com\/iceman_hof\/<br \/>\nSteve Weatherford: https:\/\/www.instagram.com\/weatherford5\/<br \/>\nHumble the Poet: https:\/\/www.instagram.com\/humblethepoet\/<br \/>\nMike Posner: https:\/\/www.instagram.com\/mikeposner\/<br \/>\nAubrey Marcus: https:\/\/www.instagram.com\/aubreymarcus\/<br \/>\nMatthew Hussey: https:\/\/www.instagram.com\/thematthewhussey\/<br \/>\nJesse Itzler: https:\/\/www.instagram.com\/jesseitzler\/<br \/>\nNick Symmonds: https:\/\/www.instagram.com\/nicksymmonds\/<br \/>\nMitch Mathews: https:\/\/www.instagram.com\/mitchmathews10\/<br \/>\nMarq Brown: https:\/\/www.instagram.com\/marqbrown\/<br \/>\nEnahm Hof: https:\/\/www.instagram.com\/enahm_hof\/<br \/>\nTaylor Jensen: https:\/\/www.instagram.com\/taylorjenson\/<br \/>\nDalton Misner: https:\/\/www.instagram.com\/daltonmisner\/<\/p>\n<p>You can follow Lewis at:<br \/>\nWebsite: http:\/\/lewishowes.com\/<br \/>\nInstagram: https:\/\/www.instagram.com\/lewishowes\/<br \/>\nFacebook: https:\/\/www.facebook.com\/lewishowes\/<br \/>\nTwitter: https:\/\/twitter.com\/LewisHowes<br \/>\n&#8212;&#8211;<br \/>\nLewis Howes&#8217; New Book &#8211; The Mask of Masculinity<br \/>\nhttps:\/\/lewishowes.com\/man<br \/>\n&#8212;&#8211;<br \/>\nLewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com\/book<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-3915023479\"><div id=\"likes-1695055434\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Actually Spoiler\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Actually-Spoiler-728x120-1.png\" alt=\"IE Actually Spoiler\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Actually-Spoiler-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Actually-Spoiler-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Thank you for watching this powerful interview with Wim Hof! Check out the show notes here: https:\/\/www.lewishowes.com\/910 If anyone has<\/p>\n","protected":false},"author":1,"featured_media":595093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-595092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrepreneurship"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/595092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=595092"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/595092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/595093"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=595092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=595092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=595092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}