{"id":597406,"date":"2020-03-20T22:45:21","date_gmt":"2020-03-20T22:45:21","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=597406"},"modified":"2020-03-20T22:45:21","modified_gmt":"2020-03-20T22:45:21","slug":"the-3-ways-to-keep-coronavirus-anxiety-from-going-viral-judson-brewer-lewis-howes","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/entrepreneurship\/the-3-ways-to-keep-coronavirus-anxiety-from-going-viral-judson-brewer-lewis-howes\/","title":{"rendered":"The 3 WAYS To Keep Coronavirus ANXIETY From Going VIRAL | Judson Brewer &amp; Lewis Howes"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_27402\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/BJrSsKpDhE4?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nDr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.<\/p>\n<p>As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. In 2012, Dr. Jud gave a TED talk about a simple way to break a bad habit, and in 2017, he wrote a book on the subject called The Craving Mind.<\/p>\n<p>In times like these, mental habits are easy to form. There is a lot of scary headlines and false information out there right now, and when fear sets in, we often try to medicate it with bad habits.<\/p>\n<p>So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.<\/p>\n<p>You can Follow Jud:<br \/>\nhttps:\/\/www.instagram.com\/dr.jud\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FsW8DvbqsE\"><p><a href=\"https:\/\/drjud.com\/\">Home page &#8211; DRJUD<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Home page &#8211; DRJUD&#8221; &#8212; Dr. Jud\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/drjud.com\/embed\/#?secret=FsW8DvbqsE\" data-secret=\"FsW8DvbqsE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"800\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/judbrewer?ref_src=twsrc%5Etfw\">Tweets by judbrewer<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttps:\/\/www.facebook.com\/drjudapps\/<\/p>\n<p>You can follow Lewis at:<br \/>\nWebsite: http:\/\/lewishowes.com\/<br \/>\nInstagram: https:\/\/www.instagram.com\/lewishowes\/<br \/>\nFacebook: https:\/\/www.facebook.com\/lewishowes\/<br \/>\nTwitter: https:\/\/twitter.com\/LewisHowes<br \/>\n&#8212;&#8211;<br \/>\nLewis Howes&#8217; New Book &#8211; The Mask of Masculinity<br \/>\nhttps:\/\/lewishowes.com\/man<br \/>\n&#8212;&#8211;<br \/>\nLewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com\/book<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-252790081\"><div id=\"likes-3727724183\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Brunson Recommend\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1.png\" alt=\"IE Brunson Recommend\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at<\/p>\n","protected":false},"author":1,"featured_media":597407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-597406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrepreneurship"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/597406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=597406"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/597406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/597407"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=597406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=597406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=597406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}