{"id":601306,"date":"2020-07-22T19:15:08","date_gmt":"2020-07-22T19:15:08","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=601306"},"modified":"2020-07-22T19:15:08","modified_gmt":"2020-07-22T19:15:08","slug":"before-you-go-to-sleep-watch-this","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/motivation\/before-you-go-to-sleep-watch-this\/","title":{"rendered":"Before You Go To Sleep, Watch This"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_37516\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/P7w_v3jSim4?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nWhen deadlines are looming, your schedule is packed, and everyone and everything needs a piece of your time, what\u2019s the first thing to go? Often, according to Jay Shetty, it\u2019s sleep. In this video, Shetty reminds us how dangerous sleep deprivation can be, contributing to increased risk for several health problems like high blood pressure, heart attacks, or even strokes.<\/p>\n<p>The solution is simple. Sleep is one of the most underrated medicines in the world. Do yourself a favor. Watch the full video to learn more about the benefits of good sleep. Then give your body a break by getting enough sleep tonight.<\/p>\n<p> &#8212;<br \/>\nText me: 310-997-4177<br \/>\n&#8212;<br \/>\nSubscribe and be a part of the movement to make wisdom go viral: http:\/\/bit.ly\/2n6hiQP-<br \/>\n&#8212;<br \/>\nJoin the conversation by commenting below.<br \/>\n&#8212;<br \/>\nEnroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https:\/\/pages.jayshetty.me\/genius\/<br \/>\n&#8212;<br \/>\nPreorder my new book, Think Like a Monk: https:\/\/thinklikeamonkbook.com\/<br \/>\n&#8212;<br \/>\nJay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others\u2019 lives better.<br \/>\n&#8212;<br \/>\nFollow me on Social Media:<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/shettyjay\/<br \/>\nFacebook: https:\/\/www.facebook.com\/JayShettyIW\/<br \/>\nTwitter: https:\/\/twitter.com\/jayshettyiw<br \/>\nInstagram: https:\/\/www.instagram.com\/jayshetty<br \/>\nPinterest: https:\/\/www.pinterest.co.uk\/jayshettyiw\/ <\/p>\n<p>Sign up for my Viral Wisdom Newsletter: https:\/\/jayshetty.me\/email<\/p>\n<p>Want to have YOUR best year yet?<br \/>\n Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year<br \/>\nhttps:\/\/jayshetty.me\/purpose<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-3875602005\"><div id=\"likes-94244470\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Brunson Precise\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Precise-728x120-1.png\" alt=\"IE Brunson Precise\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Precise-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Precise-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When deadlines are looming, your schedule is packed, and everyone and everything needs a piece of your time, what\u2019s the<\/p>\n","protected":false},"author":1,"featured_media":601307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-601306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/601306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=601306"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/601306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/601307"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=601306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=601306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=601306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}