{"id":602238,"date":"2020-08-25T12:15:12","date_gmt":"2020-08-25T12:15:12","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=602238"},"modified":"2020-08-25T12:15:12","modified_gmt":"2020-08-25T12:15:12","slug":"guided-wim-hof-breathing-tutorial-for-stress-anxiety-do-this-everyday-lewis-howes","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/entrepreneurship\/guided-wim-hof-breathing-tutorial-for-stress-anxiety-do-this-everyday-lewis-howes\/","title":{"rendered":"GUIDED Wim Hof Breathing Tutorial For STRESS &amp; ANXIETY (Do This Everyday)| Lewis Howes"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_12998\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/dTi4pEc1rUE?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nPlease be cautious with Wim Hof Breathing. These exercises should be done in a safe environment as stated in Wim\u2019s protocols. Practice sitting or lying down in a safe space where fainting cannot do any harm. Get more Wim at lewishowes.com\/wimhof<\/p>\n<p>Wim Hof aka &#8220;The Iceman&#8221; is an absolute legend in the world of endurance sports, science, health, and mindfulness.<\/p>\n<p>I\u2019ve been hearing about his absolutely incredible records of being outside in the extreme cold for years (he currently holds 26 world records).<\/p>\n<p>But it wasn\u2019t until he came by the studio for an interview that I got to experience the full wisdom and impact of Wim.<\/p>\n<p>First, he put me through an intense and powerful breathing exercise that released all the stress from my body and mind.<\/p>\n<p>Then, shortly after the interview started, he put me through another one.<\/p>\n<p>We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically.<\/p>\n<p>And in case you\u2019re wondering \u2014 Wim is not a special case. He has taught hundreds of other people to do what he does.<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-2555401949\"><div id=\"likes-3453086011\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Free Blueprint\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Free-Blueprint-728x120-1.png\" alt=\"IE Free Blueprint\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Free-Blueprint-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Free-Blueprint-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Please be cautious with Wim Hof Breathing. These exercises should be done in a safe environment as stated in Wim\u2019s<\/p>\n","protected":false},"author":1,"featured_media":602239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-602238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrepreneurship"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/602238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=602238"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/602238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/602239"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=602238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=602238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=602238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}