{"id":602926,"date":"2020-09-16T15:00:12","date_gmt":"2020-09-16T15:00:12","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=602926"},"modified":"2020-09-16T15:00:12","modified_gmt":"2020-09-16T15:00:12","slug":"psychologist-explains-the-secret-to-making-stress-your-friend-kelly-mcgonigal-lewis-howes","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/entrepreneurship\/psychologist-explains-the-secret-to-making-stress-your-friend-kelly-mcgonigal-lewis-howes\/","title":{"rendered":"Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal &amp; Lewis Howes"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_95920\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/ZY5Ck3qU3eY?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nKelly McGonigal, PhD is a health psychologist at Stanford University, as well as a best-selling author and popular TED speaker. She specializes in the mind-body connection, and her research is impacting tons of people and empowering them to manage their stress and start living happier and more hopeful lives.<\/p>\n<p>Kelly has written multiple books, often drawing from the popular courses she teaches at Stanford for research and inspiration. Her first book, The Willpower Instinct, is based on her course \u201cThe Science of Willpower,\u201d and her second, The Upside of Stress, grew out of the course \u201cLiving Well with Stress.\u201d Her latest book, The Joy of Movement, didn\u2019t grow out of a class, but it\u2019s still full of great information about how physical exercise can be a powerful antidote for anxiety, depression, and loneliness.<\/p>\n<p>In addition to being a prolific writer and popular Stanford professor, Kelly\u2019s also a hit on YouTube! Her TED Talk, \u201cHow to Make Stress Your Friend,\u201d has received over 10 million views, and I have a feeling it\u2019s about to receive a lot more. It\u2019s an inspiring message about why stress can actually be helpful, and it suggests that reaching out to others can be an incredible way to reduce stress in our lives.<\/p>\n<p>Beyond her academic work, Kelly is passionate about giving back, and she does a lot of work with the Stanford Center for Compassion and Altruism. In fact, she helped create the Stanford Compassion Cultivation Training, a course taught worldwide to help individuals develop greater empathy, compassion, and social connection.<\/p>\n<p>And as if all that weren\u2019t enough, Oprah\u2019s O Magazine named Kelly the first-ever O! Visionary and celebrated her as a person whose groundbreaking way of seeing the world means a better future for us all.<\/p>\n<p>Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day. I\u2019m so excited to have her here on The School of Greatness today! If you\u2019re ready to take control of your stress and improve your mental wellness, join me on Episode 1,006 with Kelly McGonigal!<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-656679411\"><div id=\"likes-2523097977\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Brunson Recommend\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1.png\" alt=\"IE Brunson Recommend\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Brunson-Recommend-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kelly McGonigal, PhD is a health psychologist at Stanford University, as well as a best-selling author and popular TED speaker.<\/p>\n","protected":false},"author":1,"featured_media":602927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-602926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrepreneurship"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/602926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=602926"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/602926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/602927"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=602926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=602926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=602926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}