{"id":605319,"date":"2020-12-06T01:30:13","date_gmt":"2020-12-06T01:30:13","guid":{"rendered":"https:\/\/likesinternetmarketing.com\/v\/?p=605319"},"modified":"2020-12-06T01:30:13","modified_gmt":"2020-12-06T01:30:13","slug":"the-secret-to-burning-body-fat-explained-shawn-stevenson-lewis-howes","status":"publish","type":"post","link":"https:\/\/likesinternetmarketing.com\/v\/entrepreneurship\/the-secret-to-burning-body-fat-explained-shawn-stevenson-lewis-howes\/","title":{"rendered":"The SECRET To Burning BODY FAT Explained! | Shawn Stevenson &amp; Lewis Howes"},"content":{"rendered":"<p><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_32621\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/Zhq18gOrkrM?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><br \/>\nAs one of the world\u2019s foremost authorities on the science of sleep (in a world that\u2019s constantly struggling with it), Shawn Stevenson has increasingly found his insight very much in demand.<\/p>\n<p>He wasn\u2019t always an authority on better sleep, though.<\/p>\n<p>He became one after suffering some severe pain and mobility issues at 20. Upon seeking medical advice, Shawn was diagnosed with degenerative disc disease. His doctors at the time told him that it was progressive and incurable, that he had the spine of an 80-year-old man, and that he could only expect to get worse as time wore on.<\/p>\n<p>But Shawn wasn\u2019t interested in hearing any of that.<\/p>\n<p>Instead of accepting the doom-and-gloom prognosis of his medical team, Shawn decided to take matters into his own hands. He started taking a more holistic view of his health and incorporated some significant lifestyle changes \u2013 everything from a better diet to increased physical activity to proper sleep.<\/p>\n<p>By applying a total-body treatment plan, Shawn was able to not just halt his condition in its tracks, but in some cases, even reverse some of the effects. At that point, he knew he had a mission: to educate the masses on the importance of diet, exercise, and getting better sleep.<\/p>\n<p>Today, Shawn is the host of the #1 podcast on Apple\u2019s \u201cHealth and Fitness\u201d chart, \u201cThe Model Health Show,\u201d which covers everything from diet and exercise to relationship advice. His books have consistently topped bestseller and audio download charts. And he\u2019s been hired as a keynote speaker to deliver his message of total-body health to companies like Hilton, US Bank, Google, MasterCard, and Whole Foods.<\/p>\n<p>I had a chance to sit down with Shawn a few years ago to discuss his book, \u201cSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.\u201d And then, I had the pleasure of interviewing him again on Episode #895 to discuss the science of sleep in more detail. But today, I wanted to specifically talk about food and how we can best lose weight, boost our metabolism, and stabilize our hormones for a healthy lifestyle. You\u2019re not going to want to miss this one.<\/p>\n<p>Join me on Episode 1,040 to learn how to upgrade your brain, boost metabolism, maximize hormones, and burn body fat with expert Shawn Stevenson!<\/p>\n<div class=\"likes-after-content likes-entity-placement\" id=\"likes-3871747659\"><div id=\"likes-2873493589\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/likesinternetmarketing.com\/v\/iceberg\" target=\"_blank\" aria-label=\"IE Finally Ready\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Finally-Ready-728x120-1.png\" alt=\"IE Finally Ready\"  srcset=\"https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Finally-Ready-728x120-1.png 728w, https:\/\/likesinternetmarketing.com\/v\/wp-content\/uploads\/2020\/01\/IE-Finally-Ready-728x120-1-300x49.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"120\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As one of the world\u2019s foremost authorities on the science of sleep (in a world that\u2019s constantly struggling with it),<\/p>\n","protected":false},"author":1,"featured_media":605320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-605319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrepreneurship"],"_links":{"self":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/605319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/comments?post=605319"}],"version-history":[{"count":0,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/posts\/605319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media\/605320"}],"wp:attachment":[{"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/media?parent=605319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/categories?post=605319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likesinternetmarketing.com\/v\/wp-json\/wp\/v2\/tags?post=605319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}