The 8 Ways To END SELF-SABOTAGING Habits TODAY | Dr. Nicole LePera & Lewis Howes

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

Dr. Nicole LePera shares her three steps to creating healthy boundaries and how to break cycles in ourselves.