The Science of Sleep for Ultimate Success | Shawn Stevenson and Lewis Howes

January 4, 2020 Matthew Brewin

Thank you for watching this powerful interview with Shawn Stevenson!
Check out the show notes here: https://www.lewishowes.com/896

Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have a more restful sleep on Episode 896.

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You can follow Lewis at:
Website: http://lewishowes.com/
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book