7 DAILY HABITS THAT CHANGED MY LIFE

March 19, 2020 Matthew Brewin

7 DAILY HABITS THAT CHANGED MY LIFE / In this video I’m sharing with you the seven habits that have truly changed my life! If you’re in a place where you’re trying to make some positive, healthy, happy changes in your life, I know that these will really help you and none of them are that hard to do.

These have been things that I have been working on for the last couple of years and I feel like I really have them dialed in now. Just like I shared in the morning routine video (link is below), there are things that you can adapt to make work for you. You don’t have to do them all at once, you don’t have to do them all every single day, but each of these things has contributed to me being healthier, happier, in love, in a healthy relationship, loving of my family and my friends in more ways than I was able to when I was constantly working myself silly and reaching burnout. So excited to share my daily habits with you!

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“MY *NEW* MORNING ROUTINE (MILLIONAIRE MORNING)”:

“POSITIVE MORNING AFFIRMATIONS FOR ABUNDANCE AND SUCCESS (LISTEN EVERYDAY!)”:

“HOW I PLAN MY DAY WITH TIME BLOCKING”:

“HOW I PLAN MY WEEK & TIME BLOCK TO GET EVERYTHING DONE!”:

“Waking Up Earlier” Instagram post:

View this post on Instagram

🙆‍♀️ This 1 THING made last month my most productive EVER 👇🏻⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Have I ever told you that I used to wake up at 2:55am? Yup, when I worked in morning TV, I would wake up at 2:55am Monday to Friday and be at work for 4am. ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Since, then, I think my body has rebelled against being an early riser. I kinda looked at it as punishment to wake up super early. But, one thing I love more than anything else is SPACE. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ I am my most creative when I have quiet time and I find that mornings are my best opportunity to create that space. So, I’ve been slowing working towards earlier starts to my day. I started with 6:45am for a week, then 6:30am, then 6:00am. And holy moly, it has made a massive difference in my peace of mind and productivity. ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ I take the first hour of the day to myself and it is the best gift I’ve ever given myself. But, it took some serious mindset shifts and breaking old patterns (SWIPE TO SEE HOW YOU CAN DO THE SAME ➡️).⁣⁣⁣ ⁣⁣ ⁣⁣⁣ And here’s the thing, I don’t deal well with rules, so the thought of waking up every single day at the same time still doesn’t appeal to me. So, I listen to my body, and I alter my schedule if necessary but my non-negotiable is 8 hours of sleep. I’m just a better human when I get that much rest. As women, we’re not meant to stick to a rigid schedule every single day (look up the infradian rhythm and cycle syncing to better understand why). This post is not meant to provoke perfectionism or punishing your body to do things you don’t want to, I’m not into blanket rules or saying that just because this works for me it’s meant for you. You do you, boo. Just never stop doing everything you can to serve yourself and take care of yourself. You are worth that nourishment. But, committing to an overall earlier start has been nothing but positive for me! ⁣I’m curious, what time do you wake up? Comment below. ⁣⁣ 🙆‍♀️ 📸 pic brings @allypintucci ⁣ ⁣⁣ ⁣⁣⁣ #motivationtips⁣⁣⁣ #morningmotivationmessage⁣⁣⁣ #morningmotivationminute⁣⁣⁣ #morningmotivationalquote⁣⁣⁣ #morningmotivation🌞⁣⁣⁣ #morningbliss⁣⁣⁣ #maketodaycount⁣⁣⁣ #itsanewday⁣⁣⁣ #motivation101⁣⁣⁣ #beingpositive⁣⁣⁣

A post shared by Sunny – Marketing Expert (@sunnylenarduzzi) on Mar 2, 2020 at 9:00am PST

“SIMPLE STEPS TO FINANCIAL FREEDOM”:

Meditation: https://www.tm.org/

YOUTUBE TIPS PLAYLIST:

“How I Plan My YouTube Content”:

“How to Make a YouTube Channel! (2019 Step by Step Tutorial)”:

“Don’t Start YouTube Before Watching This (2019)”:

“Top 3 Ways to Build Your List with YouTube”:

“Instantly Look Natural on Video (4 Simple Hacks)”:

“4 Content Creation Hacks”:

“How to Script YouTube Videos (for HIGH ENGAGEMENT)”:

“Beating the YouTube Algorithm in 2019”:

“How to Create a Bingeable YouTube Channel (4,000 of Watch Time and Beyond)”:

“Grow With 0 Views and 0 Subscribers (Secrets Revealed!)”:

“How to Tell a Story in Your YouTube Videos”:

“How I Plan My YouTube Content”:

“How to Make Your YouTube Videos Stand Out”:

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