Dr. Steven Gundry began his career as a cardiac surgeon. But eventually, he realized that surgery wasn’t enough to solve the problems underlying his patients’ health problems. So today, Dr. Gundry is dedicated to helping his patients avoid surgery. He has spent decades researching and developing a unique perspective on diet and nutrition, and he teaches his patients how to have a healthy microbiome and live a long and surgery-free life.
Dr. Gundry is a multi-time New York Times bestselling author. His most recent book, The Longevity Paradox, teaches readers to maximize health by maintaining a healthy microbiome. And his upcoming book, The Energy Paradox, expands on that research to show you how the foods you eat affect your energy level. I know you’re going to want to preorder it after listening to this episode!
Beyond being a clinical researcher and author, Dr. Gundry also has a podcast! The Dr. Gundry Podcast features various guests who join Dr. Gundry for candid conversations about all things health and nutrition.
Dr. Steven Gundry is passionate about helping people live longer, healthier lives. If you’re ready to learn how to live longer, eat better, and hack your health, dive into Episode 991 with Dr. Steven Gundry!
SOME QUESTIONS I ASK:
Why do people in the Blue Zones live longer and age better?
When should you take supplements, and what should you take?
What are your thoughts on the carnivore diet?
When should you take medicines?
What’s the main source of obesity?
Is fasting good for you?
IN THIS EPISODE, YOU WILL LEARN:
The dietary keys to extending your lifespan
That the problem with eating meat isn’t what you expect
Why most fruit might actually be unhealthy
The issues with over-the-counter medicine
How so much of your health comes down to your gut microbiome
How we can use vitamins, supplements, and food to fight COVID-19
Plus much more…