When deadlines are looming, your schedule is packed, and everyone and everything needs a piece of your time, what’s the first thing to go? Often, according to Jay Shetty, it’s sleep. In this video, Shetty reminds us how dangerous sleep deprivation can be, contributing to increased risk for several health problems like high blood pressure, heart attacks, or even strokes.
The solution is simple. Sleep is one of the most underrated medicines in the world. Do yourself a favor. Watch the full video to learn more about the benefits of good sleep. Then give your body a break by getting enough sleep tonight.
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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